About
Take 7 days to recharge your mind. You deserve it! This challenge is designed to help you cultivate positive mental health habits and enhance your overall well-being. Each day, you will be presented with a simple yet effective task or practice that you can easily incorporate into your daily routine. By consistently engaging with these practices, you will gradually develop new habits that promote mental resilience, emotional balance, and overall well-being.
You can also join this program via the mobile app. Go to the app
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