Eat Less Salt Challenge 🚫🧂

The objective of this Challenge is to help you become more salt-aware- so that you can prudently monitor and reduce your intake even if you are not hypertensive and to actively reduce your intake if you are already hypertensive. Eating too much salt can lead to high blood pressure and other health issues. Salt is already in many of the foods we eat, so going without added salt for the next 14 days is a great boost to your organs and helps to reset and recover from excessive salt. 👉 Stop consuming excess salt before it consumes your health. Learn how to enjoy healthy low sodium meals by using alternative natural ingredients to season your food 🍲.