Glutes of Steel

Your glute muscles serve as the powerhouse for actions like walking, sprinting, jumping, and kicking. Comprising three muscle groups – the gluteus maximus, gluteus medius, and gluteus minimus – they connect the ilium and sacrum to the femur. This integration is vital for harmonizing upper and lower body movements. Strong glutes enhance endurance, contribute to lower-body explosiveness, and facilitate the transfer of power from the lower body to the upper body. In essence, strong glutes boost your confidence and body control. The Glutes of Steel Challenge offers a month-long, daily practice to help you achieve these benefits progressively.