🚫🧂Eat Less Salt Challenge🚫🧂

The goal of the "Eat Less Salt" challenge is to help you become more salt-conscious, whether you have hypertension or not. Monitoring and reducing your salt intake can benefit your overall health, and if you're already hypertensive, this challenge is especially important to help manage your condition. Consuming too much salt is linked to high blood pressure and a host of other health concerns. Since salt is often hidden in the foods we eat daily, this 14-day challenge is an opportunity to give your body a break from excess sodium. Cutting out added salt can support your organs, allowing them to reset and recover from the strain that too much salt can cause. 👉 Take control of your health by reducing salt before it impacts you. Use natural alternatives to season your meals and discover the joy of flavorful, low-sodium dishes! Your body will thank you! 🍲