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Habit -Building Programs

"Building Healthier Habits,

One Challenge At A Time!"

~Motivation is what get you started but HABIT is what keeps you going.~

Earn badges by participating in our well-being programs. We have something for everyone!

All programs

Gratitude

Sleep

Stress Management

Nutrition

Selfcare

Fitness

🚫🧂Eat Less Salt Challenge🚫🧂
16 Days
US$5.00 or 2 Plans Available
Accept The Challenge
The 7-Day Glow-Up Challenge
8 Days
3 Plans Available
Accept The Challenge
Corporate Weekend Step Challenge (Group)
5 Days
Corporate Wellness Plan
Accept The Challenge
Jumpstart Your Fitness: The 5-Day Power-Up Challenge
6 Days
Free
Accept The Challenge
Smoothies, Soups and Salads Challenge
9 Days
US$5.00 or 2 Plans Available
Accept The Challenge
Sleep Well-Work Well
9 Days
2 Plans Available
Accept The Challenge
Mental Health Makeover Challenge
9 Days
US$5.00 or 3 Plans Available
Accept The Challenge
✅ Breakthrough Mornings (Affirmations)
56 Weeks
US$5.00 or 4 Plans Available
Accept The Challenge
The Power Squat Challenge
15 Days
Membership (Uniquely L.E.AN)
Accept The Challenge
12 Days Of Christmas Challenge
14 Days
US$5.00
Accept The Challenge
Glutes of Steel
17 Days
Membership (Uniquely L.E.AN)
Accept The Challenge
Digital Detox Challenge
8 Days
US$5.00 or 2 Plans Available
Accept The Challenge
So You Think You Can Plank?
9 Days
US$5.00
Accept The Challenge
21-Day Water Challenge
21 Days
US$5.00 or 3 Plans Available
Accept The Challenge
How To Improve Your Body Image
7 Days
3 Plans Available
Accept The Challenge
Good Night- Sleep Right Challenge
9 Days
US$5.00 or Membership (Uniquely L.E.AN)
Accept The Challenge
30-Day Fit & Fabulous Challenge
32 Days
US$5.00 or Membership (Uniquely L.E.AN)
Accept The Challenge
Makeover Your Morning Routine Challenge
8 Days
4 Plans Available
Accept The Challenge
Meal Prep Challenge
7 Days
3 Plans Available
Accept The Challenge
The Self-Care Challenge
8 Days
US$5.00 or 3 Plans Available
Accept The Challenge
7-Day Gratitude Challenge
8 Days
2 Plans Available
Accept The Challenge
Weekend Rumble (Step) Challenge
5 Days
2 Plans Available
Accept The Challenge
9-Week Running Challenge
57 Days
US$25.00
Accept The Challenge
5-Day Fitness Challenge
6 Days
Paid
Accept The Challenge
Glute Toner Challenge
17 Days
Living L.E.A.N
Accept The Challenge
15 Days Squat Challenge
15 Days
Living L.E.A.N
Accept The Challenge
14- Day Express Core Fusion Challenge - Series 2.0
14 Days
US$10.00
Accept The Challenge
S.M.A.R.T Goal Setting Course
7 Days
US$5.00 or 2 Plans Available
Accept The Challenge
7-Day Clean Eating Challenge
8 Days
US$5.00
Accept The Challenge
The No Junk Food Challenge
16 Days
US$5.00
Accept The Challenge
The Better Health Challenge🍎🥕
30 Days
Living L.E.A.N
Accept The Challenge

Visit Our Blog

Creating a Wellness Space at Home: Your Sanctuary for Health and Peace

Pamela P Cumberbatch, N.D

3 min read

Creating a Wellness Space at Home: Your Sanctuary for Health and Peace

In today's fast-paced world, having a dedicated wellness space at home is not just a luxury, but a necessity. Creating a sanctuary within...

From Dismal to Optimal: Jacqueline's Journey to Health

Pamela P Cumberbatch, N.D

2 min read

From Dismal to Optimal: Jacqueline's Journey to Health

Jacqueline, a vibrant 56-year-old woman, faced a daunting diagnoses of diabetes and hypertension. Feeling overwhelmed by the need for...

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