If you plan it right, what you eat can help keep you healthy and energized all day long. The key is to maintain balanced blood sugar levels and to eat meals made up of low glycemic index carbohydrates combined with protein and small amounts of healthy fats. A well-balanced meal can keep you fueled for as long as four hours, so another pro tip is to eat every four hours or so, to keep a steady flow of energy.
To optimize your daily energy level, try adding my top 6 plant-based foods into your meal plan.
Avocado
There are so many delicious ways to include avocado in your diet! They are a good source of healthy fats, fiber, and vitamins C, E, and K. Whether you're looking for a plant-based source of energy or just a delicious and healthy way to add some variety to your meals, avocado is a great option. Here are a few ideas:
Add avocado to your morning smoothie for a nutrient-rich start to the day.
Make a simple avocado toast for a quick and healthy snack.
Use avocado as a spread on sandwiches or wraps for a flavorful and nutritious lunch.
Make a batch of guacamole to have on hand for snacking or entertaining.
Quinoa
Quinoa is one of the most versatile grain with a unique taste. Although it is often thought of as a grain, quinoa is actually a seed that is high in protein and fiber. It is also a good source of essential vitamins and minerals, making it a great choice for those looking for an energy-boosting meal or snack.
Quinoa can be cooked in many different ways as it is so versatile and easy to make. Here are some delicious and healthy ideas for how to include quinoa in your diet:
Use as a base for veggie burgers or meatless "meatballs"
Use quinoa in place of rice or pasta in your favorite recipes.
Make quinoa pancakes or waffles for a hearty and filling breakfast.
Oats
Popularly known as one of the most energizing foods on the planet, Oats is a highly consumed plant-based food these days. Oats are high in Iron, B Vitamins, and Potassium and are also a great energy booster. However, the rolled or steel cut oats are more healthy and higher in fibre than the instant ones.
There are many ways to include oats in your diet, so whether you're looking for a quick breakfast or a hearty lunch, there's an option for you.
Use oats to make homemade granola
Add oats to smoothies
Make healthy No Bake Energy Balls
Lentils
These little legumes are packed with fiber and protein, making them a filling and energizing option for any meal. They are also can help to regulate digestion.
Lentils are a versatile and delicious plant-based ingredient that can be enjoyed in a variety of ways: Here are a few:
Add them to soup or chili for extra protein and fiber.
Make a plant-based version of shepherd's pie by layering lentils, vegetables, and mashed yam
Create a healthy lentil burger as an alternative to commercial frozen burgers
Chia Seeds
If you're looking for a nutrient-packed plant-based addition to your diet, look no further than chia seeds! These tiny seeds are packed with protein, fiber, antioxidants, and essential omega-3 fatty acids.
Start your day with a nutritious Chia Seed Pudding topped with berries
Add a scoop of chia seeds to your morning smoothie for an extra energy boost.
Mix chia seeds into vegan yogurt for added protein and crunch.
Sweet Potato
These are a great source of iron, magnesium and vitamin C, a nutrient needed for energy production. Add to that a healthy dose of fiber (complex carbs) and these nutritional powerhouses are also rocket boosters for your energy level. Here's a few way you can prepare them:
Steamed them in the skin and slice thinly to make a side meal
Use them to make pickled sweet potato
Create a healthy Baked Sweet Potato and black bean salad
Happy Shopping
Coach Pamela
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