Jacqueline, a vibrant 56-year-old woman, faced a daunting diagnoses of diabetes and hypertension. Feeling overwhelmed by the need for change, she embarked on the L.E.A.N Wellness program with a hint of skepticism. Little did she know, it would be a life-altering journey.
Embarking on this wellness journey was no easy task. "I never anticipated the extent of the changes and sacrifices it would demand. There were many days filled with struggles and I felt like giving up, but I am glad that I did not" Jacqueline admits. As her commitment to the process grew, she highlights that she has not regrets now as "I am feeling more energized. lighter and mentally happier.
Jacqueline shed a common misconception: "I thought I could eat and drink whatever I wanted when I wanted and manage my health issues with medication alone." The L.E.A.N Program shattered that belief, motivating me to adopt a healthier way of eating and prioritizing exercise among other healthy habits which are cornerstones of my new lifestyle.
The results were undeniable. My previously high blood pressure (160/80) dropped significantly to a manageable 127/60. Similarly, my blood sugar levels, once reaching a worrisome 13.0, stabilized within a safe range (5.0-6.5). What a sacrifice but also what a transformation!
The L.E.A.N Program wasn't just about physical health for Jacqueline. Burdened with work and family responsibilities, she discovered the power of self-care and had to accept that self-care was not selfish. "I used to put everyone else first," Jacqueline confesses. "Now, I take time for myself. It's like Coach Pamela always said, 'put your mask on first." Coach Pamela's constant encouragement, both one-on-one and through group chats, became a needed lifeline.
This newfound self-awareness fueled Jacqueline's mastery of time management. She now prioritizes meal prepping, exercise, self-care and a healthy work-life balance, even while working remotely. I can truly say that where I am now mentally is “Positively Overwhelming’’.
It actually feels good to feel good and my confidence grows when I get the comments, such as ‘you changed your diet’, ‘you look great’ or ‘wait, you slim down?’.
"Thank you Coach Pamela for your scolding, patience, encouragement and your sacrifice. Your encouragement and Program are positively changing lives and I am truly appreciative to be a part of your community. Coach Pamela you are doing a great job helping us all. Keep up the good work; I pray God give you continued strength and guidance".
Jacqueline's story is a testament to the power of transformation. From feeling overwhelmed to being "positively overwhelmed" by her well-being, she inspires others to embrace change and reclaim their health.
Jacqueline's journey is a powerful reminder that with the right support and a shift in mindset, anyone can achieve remarkable results, both physically and mentally.
Take charge of your health and wellness journey today! Don't wait another moment to make a positive change in your life. Together we can achieve amazing results as you embark on your transformative journey.
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