Exercise- A Drug Free Approach To Hypertension
The risk of high blood pressure, also called hypertension, increases with age. But getting regular exercise can make a big difference.
Regular exercise makes the heart stronger. A stronger heart can pump more blood with less effort. As a result, the force on the arteries decreases. This lowers blood pressure
If your blood pressure is already high, exercise can help you control it. You don't need to immediately run a marathon or join a gym. Instead, start slow and work more physical activity into your daily routine.
Join our virtual Fit & Fab Workouts every Tuesday at 5.30 am EST for practical ways to incorporate physical activity into your daily routine.
Disclaimer
The information provided in this E-book is not a substitute for any treatment plan your doctor have prescribed for you, nor an alternative for seeking allopathic medical treatment. If you are under the care of your doctor, you are advised to consult with him/her before embarking on this or any other life changing program
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