Water: Your Best Weight Loss Friend
Water is one of the key components to a healthy diet and a long-term weight loss undertaking. It not only nourishes your body by keeping...
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Apr 2, 2023
Marcia's Journey To Heathy Living
My weight struggles began twenty-eight (28) years ago after the birth of my twin boys when I gained a whopping 45 pounds. To lose the...
May 7, 2022
A Must Read Transformation Story
These days, it seems that you cannot open a newspaper or journal without seeing a medical article warning about the potentially harmful...
Dec 9, 2021
Losing Excess Weight The Healthy Way
Being overweight and obese continue to be a growing global concern. Data suggests the number of overweight and obese people in the world...
Jun 12, 2021
Are you struggling with excess body weight?
Excess body weight tends to creep up on us over time until the body we see in the mirror no longer resembles the version we once knew....
May 11, 2021
Need To Lose A Few Pounds?
Losing weight is something many people want to do or just simply need to do for a myriad of reasons. If you find yourself in this...
Pamela's jouney to bette health
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