Weight Loss: A Number on the Scale Think of weight loss as a general decrease in your overall body weight. You can lose weight from fat,...

Water is one of the key components to a healthy diet and a long-term weight loss undertaking. It not only nourishes your body by keeping...

My weight struggles began twenty-eight (28) years ago after the birth of my twin boys when I gained a whopping 45 pounds. To lose the...

These days, it seems that you cannot open a newspaper or journal without seeing a medical article warning about the potentially harmful...

Being overweight and obese continue to be a growing global concern. Data suggests the number of overweight and obese people in the world...

Excess body weight tends to creep up on us over time until the body we see in the mirror no longer resembles the version we once knew....

Losing weight is something many people want to do or just simply need to do for a myriad of reasons. If you find yourself in this...