The Mental, Physical, Spiritual Connection of Gratitude Our world could use a little more kindness and gratitude. Over the course of the...

Water is one of the key components to a healthy diet and a long-term weight loss undertaking. It not only nourishes your body by keeping...

My weight struggles began twenty-eight (28) years ago after the birth of my twin boys when I gained a whopping 45 pounds. To lose the...